Super Foods Part 1: Gut Health, Minerals and Phytoplankton

Christa Krahnert, Naturopathic Doctor shares her experience and wisdom from over 25 years working with patients and how super foods can lay the foundation for a healthy gut microbiome and stimulate your body’s self-healing abilities. Learn more about Powerstrips, Ketopia.

Nutrition, Diets, Microbiome, Gut Health, Leaky Gut, Minerals, Mineral Phytoplankton, Phytonutrients, Phytochemicals, Vitality, Longevity, Bioavailability, Bioavailable Minerals, Vitamins

Keep Your Microbiome Healthy And Vibrant – Part# 3

Christa Krahnert, Naturopathic Doctor, demonstrates your ability to create a supportive body and social environment that allows for self-regulation of your microbiome. Trust your body and heal naturally.  Learn more about Powerstrips, Ketopia.

Stress Management, Sleep, Relaxation, Mindfulness, Healing Your Microbiome, Natural Self-Healing Of Viruses, Bacteria, Fungi, Myco-bacteria, Alternative To Antibiotics and Vaccination.

Love Your Viruses, Bacteria and Fungi – Part# 2

Christa Krahnert, Naturopathic Doctor, will show you why you are in control of your inner and outer environment (milieu), which in turn regulates your microbiome. Are microbes causing disease or are they a major part of a strong organ reaction? Should we fight viruses, bacteria or is there another way? Learn more about Powerstrips, Ketopia.

Viruses, Bacteria, Fungi, Myco-bacteria, Antibiotics, Vaccination, Micro-organism, Pasteur, Enderlein, Bechamps, Monomorphism, Polymorphism, Milieu, Improving our Environment.

Are You Afraid Of Your Viruses & Bacteria? Part #1

Christa Krahnert, Naturopathic Doctor, will show you a completely new perspective of our microorganisms and how they are actually not something we should fear but rather learn about and embrace. Learn more about Powerstrips, Ketopia.

Micro-organism, Pasteur, Enderlein, Bechamps, Monomorphism, Polymorphism, Milieu, Environment, Viruses, Bacteria, Fungi, Myco-bacteria, Antibiotics, Vaccination.

Balancing Emotions with Food

Yeliz Rugar talks about the Macrobiotic diet which is based on the oriental philosophy of the “yin- yang” principle of food. Find out how we can connect with our souls after we have control over our mind and emotions. In addition, Yeliz helps us to control the negative emotions that can affect our health by showing us the right foods to balance them.

Balance; Emotions; Food; Cells; Positive Side, Negative Side; Neutral Part; Macrobiotic; Shift Your Mind; Perception, Consciousness; Soul; True Self; Blood; Acidic; Microcosmos

Defining Macrobiotic Diet

Yeliz Rugar talks about the classic and the modern method of looking at macrobiotic diet. She explains how we can maintain the yin and yang balance. Learn more about complementing this diet with Shiatsu therapies, as Yeliz believes macrobiotic is not just a diet, it is a way of living.

Macrobiotic Diet; Defining; Nutrition; Grains; Green Vegetables; Way Of Living; Shiatsu; Massages; Yin-Yang Principle