Simple Ways to De-stress

Lifestyle Medicine , LPTV , Mind Body , Nutrition , SELF-HEALING | Kim Knight

Kim Knight aka the Kiwi Health Detective, explains why it is difficult for us to de-stress from our busy and hectic schedule. Furthermore, Kim shares her perspective on how we allow stress to settle in our body unconsciously, and shares a few tips on how to de-stress.

De-Stress; Difficulties; De-addict; Stress; Symptoms; Emotional Feedback; Mechanism; Mickel Therapy; Anxiety; Depression; Classification; Symptoms; Health Condition; De-stressing Techniques; Clear; Emotions; Chronic Illness; Anger; Sadness; Resentments; Remorse; Disappointment; Boredom; Grief; Body; Generates; Thought; Situation; Emotional Energy; Relaxed

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Author: Kim Knight

​Kim Knight is a health and empowerment coach ‘for women who do too much and value themselves too little’. Her 25 year journey to heal herself from clinical depression, chronic fatigue syndrome and many other ailments led her to study and train in many cutting-edge health modalities including Meta Health with LPTV founder Johannes Fisslinger. She has been nominated for many awards for her innovative approach to healthcare, including Next New Zealand Woman of the Year. Her specialities are identification of the root ‘meta’ physical cause of physical symptoms, stress eradication, emotional mastery, work-life balance and recovery from chronic illness without medication. Kim works worldwide with clients through remote consultations and online self-help programs. www.kimknighthealth.com

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​Kim Knight is a health and empowerment coach ‘for women who do too much and value themselves too little’. Her 25 year journey to heal herself from clinical depression, chronic fatigue syndrome and many other ailments led her to study and train in many cutting-edge health modalities including Meta Health with LPTV founder Johannes Fisslinger. She has been nominated for many awards for her innovative approach to healthcare, including Next New Zealand Woman of the Year. Her specialities are identification of the root ‘meta’ physical cause of physical symptoms, stress eradication, emotional mastery, work-life balance and recovery from chronic illness without medication. Kim works worldwide with clients through remote consultations and online self-help programs. www.kimknighthealth.com

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