My Specialty: Grief, trauma, anxiety
How I can help you: I work with the whole self, mind, body and spirit. Health not only includes your physical fitness and diet, but your relationships, finances and work life as well. Let’s get to the root cause together and help you lead a happy, healthy and wealthy life!.
About Me: Having struggled with weight issues and anxiety most of my life. I work to bring you into balance through movement, food and spiritual wellness. I am a mom to three adult children, grandmother to 4 (3 here on earth and one in spirit). The loss of my grandson changed my perspective on life and health and brings me to a better place to help you!
Modalities and Certifications: Lifestyle Prescriptions® Health Coach, Institute for Integrative Nutrition Health Coach, Precision Nutrition Level 1 Nutrition Coach, ISSA- Certified Personal Trainer, E-RYT-200 with Yoga Alliance, RYS-200 (yoga teacher school), Firefly Yoga International-Trauma Informed Yoga Teacher, MBA, CPA (Certified Public Accountant-US-Wisconsin)
Location: Online consultations available via Skype/Google Hangout or ZOOM, In-person – Wabasha or Winona, Minnesota