My name is TillyLou James and quite simply, I’m passionate about helping people to reach their full potential in life.
I trained as a Physiotherapist in the 80s, and have studied acupuncture, clinical Pilates, abdominal massage, the Buteyko technique, hypnobirthing, Conscious Menstruation, the Emotional Freedom Technique and more. I’m a qualified Provider in Cognitive Behavioural Therapy for Back Pain, a Nordic Walking instructor and Yoga Teacher.
Lifestyle Prescriptions® Health Coaching offers the perfect platform, neatly bringing these skills together to offer an integrative approach to health and wellness. My particular special interests are chronic back pain, pelvic pain and osteoporosis.
I am delighted to offer you Lifestyle Prescriptions® Health Coaching and can supplement this with any of the skills listed above to support your journey to excellent health and your goals in Life.